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Sunday Sound Bath Meditation with Franci at The Miami Beach Botanical Garden

November 27 @ 9:30 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating until January 29, 2023

This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges.

We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward.

Each class begins with a short introduction to the technique and we practice for 15-20 minutes.

There are chairs or yoga mats you can borrow for the practice. It is not necessary to sit cross-legged, you are more than welcomed to use a mat and lay down for the practice.

Styles of meditation: breathing exercises, breath awareness (anapana), mindfulness (insight), loving kindness meditation (metta), or body scanning.

Details

Date:
November 27
Time:
9:30 am - 10:00 am
Website:
https://mbgarden.org/events/

Venue

Miami Beach Botanical Garden
2000 Convention Center Drive
Miami Beach, 33139 United States
Phone:
305.673.7256
Website:
https://www.mbgarden.org/

Organizer

Miami Beach Botanical Garden
Phone:
305-673-7256
Website:
https://www.mbgarden.org/
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