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Om Garden: Vinyasa Yoga Class
January 15 @ 9:30 am - 11:00 am
An event every week that begins at 9:30 am on Wednesday, repeating until January 29, 2020
Miami Beach Botanical Garden presents “Om Garden” yoga and meditation classes.
Vinyasa yoga class (all levels) 9:30 a.m. – 11 a.m. – The sanskrit word Vinyasa can be loosely translated “to place in a special/sacred way.” We focus on the breath throughout the entire class and pay close attention to matching our movements to it. Through the breath we can begin to find presence and balance in order to create space within our body. We will focus on intelligent alignment for each individual’s body, and move through traditional postures while receiving lots of hands on adjustments. Come for the yoga and stay to marvel at nature’s beautiful creations.
Class is $12, cash or card is accepted and a few mats are available!
Tickets and more information available here.